🌿 Wellness Exercises
Take a break, breathe deeply, and relax your body and mind.
🫁 Guided Breathing
Breathe In
🧍 Quick Stretches
- Neck rolls (30 seconds)
- Shoulder shrugs (30 seconds)
- Wrist rotations (20 seconds)
- Touch your toes (30 seconds)
🧘 Mindfulness Prompt
"Notice 5 things you can see, 4 you can touch, 3 you can hear, 2 you can smell, 1 you can taste."